 THE 5 DAY CLEANSE CLEANSE GUIDE CALENDAR |
The 5 day Cleanse Program: Why Cleanse? Toxins are everywhere in our modern world, in the food we eat, the water we drink, and the air we breathe. There is no better way to embark on a new health conscious way of living then to start with a rejuvenating cleanse program. Foods that use refined grains and sugars, pesticides, preservatives and antibiotics do not successfully eliminate through the body and can be the source of many allergies and digestive problems. Cleansing is a great way to rest the digestive tract, detoxify the body and boost the immune system. Cleansing can eliminate strong cell-memory cravings, making it easier for people to overcome addictive tendencies such as poor food choices, cigarettes and other stimulants. If you ready for a shift in your health routine and you don't have the time to take off work to go to spa retreat, the Gratitude Cleanse is ideal for you. It's a healing retreat for body, mind and spirit. Cleansing - Natures Medicines The juices and soups provided during your cleanse will assist your body to become more alkaline and flexible. Green juice gives the immune system a boost, increases alertness, and emulsifies cholesterol and fat in the body. Greens are otherwise known as "liquid sunshine" because of their high chlorophyll content, which clean the blood. Amino acids, enzymes, essential fatty acids, vitamins, minerals and anti-oxidants all make up the appearance in greens. The 5 day Cleanse Program Going away to a quiet environment to cleanse is always optimal, but with our busy lives that is not possible most of the time. This program enables you to pick up your daily bag of juices, soups and teas every morning for 5 days. A shift in eating habits prior to the program readies the body for the cleanse, and gets you in the "mindset" and helps to ease in the changes. Sugar and caffeine withdrawls are reduced if you start a week ahead. One week before significantly reduce or eliminate:
Caffeine All GMO foods Heated oils Red meats Non-organic animal flesh White flour products: pasta, bread Foods that contain hydrogenated fats and preservatives Refined sugars Dairy- milk cheeses Fried foods |
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